Gina's health and mindfulness journey began in 2020 during the pandemic when she adopted a daily run as an outlet for pent-up stress. Those runs became the catalyst for transforming her health, fitness, and mindset. Gina views food and movement as ways to generate joy and vitality, while challenges are opportunities to learn and build resilience and strength. She is a certified yoga instructor, mother of five, and a passionate teacher with two decades of experience.